Tuesday Evening Yoga with Audio Support
Yoga For Backs workshops on Tuesday nights. Suitable for all, with or without back problems.
Tuesday 24th July 6-8pm.
Then starting up again in September on the 3rd Tuesday of each month
Sunday Morning Yoga
A deeply relaxing morning of yoga: asana (postures), pranayama (breathing), yoga nidra deep relaxation and mindfulness meditation.
Next one Sunday 16th September and the on the 1st Sunday of each month