Monthly Tuesday Evening yoga with Mp3 download

3rd Tuesday of each month starting on Tuesday 18th September

A Monthly longer class on Tuesday nights. These are suitable for people of all levels. It’s a class designed for people who are either on a waiting list for one of my weekly classes or fsomeone who cant commit to a weekly class or someone who just wants a bit of support in doing their own yoga practice at home.

These are two hour workshops which focus on easy practices to incorporate into your daily life. The approach of these classes combines practices

  • from my classical hatha yoga training, including classical Indian mindfulness techniques, pranayama and yoga nidra deep relaxation,
  • what I have learnt from the “yoga for healthy backs” specialist training I have completed and
  • My training with Pete Blackaby and my interest in yoga, movement and the brain and dealing with chronic pain.

You can sign up for all workshops or just 1 or 2. Places are limited to 8.

The workshops are £20 and this includes an audio file to guide you.

 

 

Terms and conditions:

All workshops must be paid for in advance. If you are unable to attend a workshop the fee will only be refunded if your place can be filled from a waiting list. If a workshop is cancelled you will be offered a cash refund or the option of being transferred to an alternative event.